I went to my physical therapist this week, he gave me a couple of new exercises to help my range of motion. Since I have pretty much been doing nothing but resting my shoulder these past 2 weeks I am not in too much pain. I am feeling so much better now that I am getting some sleep. It seemed like every night I was awakened by pain at 2am just like clockwork, even the pain meds didn't help much. My house has suffered a little as far as just general sweeping, mopping and vacuuming but it's worth it just to rest. I am lucky and blessed that my husband doesn't mind doing laundry otherwise we would have nothing clean to wear.
I have picked up on my workouts just a little. Still no weight training but that's ok. I am a big Facebooker and most of my friends are all fitness and health junkies. I see their posts and what they are doing and it just makes me want to get better so I can dive back in. I am lucky to have people in my life who support me and "hold" me back when I want to go for it because if was up to me, I'd never heal correctly. So just for today, no P90X, no INSANITY, no BODY PUMP (well maybe), a little running and a lot of Turbo Fire!!
Peace, Love, Health, and Fitness
J9
No comments:
Post a Comment