This is Rachel McLish back in the 80's she was my idol, today she is 56 years old and looks great. She is still going strong. I love her physique, she has always looked very feminine never really bulky or steroided out not to mention she is very beautiful. Not bad for someone over 55. I want to be like her when I grow up :)
Ever since my 30's I have always wanted to have that hard, ripped, defined body with the strong looking legs, toned arms and great 6 pack but no matter how hard I worked out and how much I tried to diet my body never changed. Back then I was healthy and in shape but never achieved that dream body I always wanted.
Today, I know that abs are made 70% in the kitchen and 30% in the gym. I have been doing Beachbody workouts for a year and a half and I can honestly say that at the age of 54 I am in better shape and healthier than I was in my 30's. My goal for this year is to get ripped. Believe me I don't have the energy I did back when I was in my 30's but I also know that I know now HOW TO DO IT RIGHT. And if I get stuck I have a bunch of like minded fitness junkies like me that I can go to for advice and suggestions and believe me I ask questions.
I am excited to get started, still waiting for my shoulder to heal (see previous post on my shoulder injury) and I think I'll be good in another couple of weeks as long as I keep doing what my doctor tells me to do and rest it. Going back to the doctor tomorrow, hope he has good news for me.
Wish me luck, I'll be posting my progress. I truly believe you are NEVER TOO OLD TO REACH FOR THOSE GOALS!! BRING IT!!
Peace, Love, Health, and Fitness
J9
Ciao!
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